What are the most common sleep remedies?

There are things you can do right now that will help to get a better nights sleep, for example, limiting daytime naps to less than 30 mins, avoiding caffeinated drinks closer to bedtime, exercising
at least 10 mins per day and not eating foods that are fried or fatty before bedtime. If you are doing these things and still aren’t getting to sleep, you can look to over the counter (OTC) sleep supplements and herbs. The best sleep supplements today are some you know about and some that may be new to you.