Our recommendations to help with the common cause of sleep problems are;
- Having a set bedtime and maintaining a steady sleep schedule throughout the week
- Finding ways to wind down or develop a routine such as relaxation techniques prior to bedtime
- Avoid alcohol, tobacco and caffeine in the evening
- Dimming light an hour or more before bed
- Putting away electronic devices an hour or more prior to bedtime
- Getting regular exercise during the day
- Maximizing the comfort of your mattress, pillows and bedding
- Blocking out excessive light and sound that could disrupt your sleep
