How Valerian Root Can Help You Sleep Better

Do you have trouble sleeping at night? Then you might want to try taking valerian root. This natural herb has been used for centuries to help people get a good night’s sleep. In this blog post, we will discuss the benefits of valerian root and how to use it to improve your sleep quality. Additionally, we will also cover some of the side effects associated with this supplement. So, if you are looking for a way to get better sleep, keep reading!

The History of Valerian Root

Valerian root is a plant that has been used for centuries to treat insomnia and other sleep disorders. The first recorded use of valerian root was by the ancient Greeks. They would boil the roots and drink the resulting tea to help them sleep better at night. Valerian root continued to be used throughout history for its sleep-inducing properties. In the Middle Ages, valerian root was often used as a remedy for nightmares.

It wasn’t until the 20th century that valerian root began to be studied scientifically for its potential benefits. Early on, people treated migraine, tiredness, stomach cramps, and insomnia with valerian. Today, it’s primarily used to treat insomnia, anxiety, premenstrual syndrome (PMS), menopause, depression, and headaches. After analyzing 60 research studies published over nearly 40 years, researchers determined that valerian root can likely improve sleep and reduce anxiety in many people.

How Does Valerian Root Work?

The exact mechanism of action of valerian root is not fully understood. However, it is thought to work by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps to regulate sleep. It is thought that valerian root may also work by reducing the amount of time it takes to fall asleep and by increasing the overall quality of sleep.

The Benefits of Valerian Root

There is some scientific evidence to support the use of valerian root for insomnia and other sleep disorders. Recently, in a review of 17 studies, valerian root was found to be effective in improving sleep quality in people with insomnia. Furthermore, valerian root was also found to be safe and well-tolerated in most people. As a result, studies found that valerian root improved sleep quality in people with sleep disorders, but did not decrease the time it took to fall asleep.

Side Effects of Valerian Root

All things considered, valerian root is generally considered safe when taken at recommended doses, the most common side effects are gastrointestinal upset, headache, and dizziness. Although, Valerian root can also interact with some medications, so it is important to talk to your healthcare provider before taking this supplement.

Conclusion

Finally, if you are looking for a natural way to improve your sleep quality, valerian root may be worth trying. This herb has been used for centuries and has a long history of safety and effectiveness. Although, there are some potential side effects associated with valerian root, these are typically mild and well-tolerated. Talk to your healthcare provider before taking valerian root to make sure it is safe for you.

Sources:

Blumenthal M, Goldberg A, Brinkmann J, et al. Herbal Medicine: Expanded Commission E Monographs. Boston, MA: Integrative Medicine Communications; 2000.

Mowrey DB. The Scientific Validation of Herbal Medicine. New Canaan, CT: Keats Publishing; 1986.

Pizzorno JE Jr, Murray MT. Textbook of Natural Medicine. St Louis, MO: Churchill Livingstone; 1999.