CBD is a cannabinoid and derived from the cannabis sativa plant. Cannabinoids are chemical compounds that bind or attach to certain receptors in the central nervous system and act as chemical messengers. The two most known cannabinoids are CBD (Cannabidiol) and THC (Tetrahydrocannabinol), with THC being the cannabinoid that gives you the “high” effect while CBD is more known for its medicinal qualities. We will be speaking specifically about “hemp” strains which contains less than .03% THC.
Researchers discovered that in humans, the endocannabinoid system plays a role in maintaining certain body functions, such as mood, appetite, sleep, and regulating circadian rhythms. Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. The two primary receptors identified are CB1 and CB2. Cannabinoids attach to these cells and have various effects. As far as how they may affect sleep, some research indicates that the cannabinoid CBD may interact with specific receptors, potentially affecting the sleep/wake cycle. Additionally, CBD may also decrease anxiety and pain, which can interfere with restful sleep. By reducing certain symptoms, it’s also possible that sleep may improve.1
- https://www.sleepassociation.org/sleep-treatments/cbd/
